David

A stable, supported spine is revolutionary, too many beginners don’t know what that feels like. Beginning core strengthening can feel daunting, with mystifying exercises and the threat of causing more harm than benefit. But it doesn’t have to be so. The core controls everything—standing, sitting,… Read More »3 Safe Core Strengthening Exercises For Beginners

By the time Friday rolls around, your body is likely feeling the effects of the week—tight shoulders, stiff neck, an aching back, or a general sense of fatigue. Whether you’re sitting at a desk all day or on your feet for hours, workplace tension builds… Read More »Dry Needling at the End of a Long Work Week: What to Know