Table of Contents
Introduction
‘Wellhealthorganic.com: Eat your peels: Unlocking the Nutritional Benefits’ is a concept that sheds light on the nutritional advantages of consuming peels from vegetables and fruits. You should start being aware of the benefits that nature possesses and how to engage. Certainly, a healthy lifestyle and body can be achieved effortlessly by doing things such as eating your peels. It is very common for people to ignore the peels and think that they are a waste. In contrast, these peels are deeply enriched with important vitamins, minerals, fibers, antioxidants, and much more. In simple words, eating fruit and vegetable peels will help you nurture your body with everything that it needs. The goal of Wellhealthorganic’s initiative of ‘Eat Your Peels’ is to create awareness and help you extract nutritional benefits provided by nature. Instead of spending your money on food supplements to complete your body’s need for nutrition, start using a more natural approach. If you are interested to know more and elevate your health, stay tuned. This is a detailed blog covering everything that you need to know about ‘Eat Your Peels’ by Wellhealthorganic.
What is Eat Your Peels?
It is a concept to preserve and promote the nutritional value of fruit peels and vegetable peels. It is based on scientific research and is known to be nutritionally beneficial. It’s high time that people stop throwing away the peels and utilize them for nutrition. Your health will witness a substantial amount of improvement indeed. However, you need to be smart with the consumption of peels. For example, knowing which vegetables or fruits are the most beneficial in regards to their peels. Knowing the benefits of doing so beforehand can be a wonderful approach. It is known to be a fact that the vegetables and fruits that have peels pack more nutrition in comparison to others. You will find more vitamins, minerals, etc. However, eating such fruits/vegetables after removing their peels decreases their nutritional value considerably. There is more density of such nutritional elements in the peels than in the actual fruit pulp.
Eat Your Peels – Most beneficial fruits and vegetables
- As you may know, Apple is widely considered to be a healthy fruit. Well, if you eat the apple raw you will get a lot more nutrition instead of removing the peel first. With the peels, you will have 332 percent more Vitamin K along with 134 percent extra amount of Vitamin A. There is also a 115 percent increase in the quantity of Vitamin C in an apple. Also, there is an extra 19 percent potassium and 20 percent calcium in an apple with its peels.
- Potatoes are among the most healthy vegetables in existence out there. Moreover, it is very versatile for being cooked in different styles. If you eat a potato without removing its peel/skin, there are many benefits. This includes an increase of 175 percent in vitamin C, 115 percent in potassium, 111 percent in folate, and 110 percent in magnesium. Overall, a very healthy alternative to eating potatoes and their peel.
- Orange peel is also scientifically proven to be packed with vitamins, fiber, and minerals. Many sources claim that it contains four times more nutritious elements than the fruit. The peel is also widely known for its anti-inflammatory and anti-diabetic qualities.
- The white part inside a watermelon’s outer shell is also nutritionally valuable. It can even be considered the peel of a watermelon fruit. It is referred to as the watermelon rind. While the outer shell looks green on the outside, the white part inside is where all the nutrition is packed. It is especially a good source of fiber. Some scientific research has also proven that watermelon rind is good for a person’s digestive system. Lastly, eating it can stabilize blood pressure.
- Another option for you to engage with is banana peels. They are very rich in fiber and also help in digestion. It even has more potassium. Formerly, eating banana peels has helped many patients with diarrhea and constipation. Your skin health will also see a significant improvement.
- Broccoli is a nutritionally packed vegetable and it can be utilised to your advantage. The tops/peels of the broccoli vegetable are rich in fibre and known for their anti-inflammatory properties. They even have anti-bacterial usage. If you start consuming broccoli tops, your bone health and immunity will be enhanced.
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Benefits of “Eating Your Peels”
- In most cases, the peels of vegetables and fruits contain extra amounts of fiber. Human civilization discovered the importance of fiber long ego especially for digestion. There are many benefits of the fiber found in the peels such as better digestion of food, avoiding constipation, etc.
- The peels are also very dense in terms of vitamins and minerals. All the essential vitamins required for good health are included in the peels of fruits and vegetables.
- The peels of several fruits and vegetables consist of antioxidants. Things such as inflammation and acidity can be targeted through the peels.
- The research has scientifically showcased how eating the peels can reduce the risks of heart problems, diabetes, cancer, and many other chronic diseases taking lives.
- Lastly, you can have a healthy belly and better gut health. All the bacteria in your stomach and intestines are killed with the help of peel consumption.
Conclusion
The initiative by Wellhealthorganic to spread awareness about the concept of ‘Eat Your Peels’ seems to be working. This is because many people take advantage of this concept and fulfill their nutritional needs. In the future, more awareness about the benefits of eating peels of vegetables and fruits can even contribute to waste reduction.
FAQs
Q – Who is behind the Wellhealthorganic initiative of promoting this concept?
Unknown
Q – Which peels are best for helping in digestion?
Banana peel, watermelon rind, etc.
Q – What is the best way of consuming these peels?
The best and simplest way is to consume them raw with or without the fruit. However, you can even experiment with some salads.
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